Are you tired of New Year's resolutions
that you end up not keeping?
Our convenient schedule of workshops will help you fulfill your dreams for 2008:
- develop a stronger, more flexible body
- get rid of the pain and stiffness that have been bothering you,
including back and neck problems
- incorporate more healthful exercise into your life
- get more out of life, with a happier, more positive outlook and more energy
Feldman Chiropractic Center
January 2008 Schedule of Workshops
All workshops taught by Dr. Edward Feldman, D.C., a Certified Feldenkrais Guild Practitioner and Assistant Trainer
FREE WORKSHOP: Feldenkrais Method for Back Pain
Sunday, Jan. 6th 5- 6 pm
St. Luke's Church, Metuchen, New Jersey
The Feldenkrais Method, named for its originator, Dr. Moshe Feldenkrais, D. Sc., is very effective in people with chronic back pain. Results can often be felt after just one session. It is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Through this Method, you can reduce or eliminate chronic back pain and increase your ease and range of motion. By increasing your awareness of your habitual neuromuscular patterns, the Feldenkrais Method assists you to live your life more fully, efficiently and comfortably.
This workshop will show you how to:
- Overcome back pain and strain
- Increase flexibility in your spine, chest and pelvis.
- Discover your power center and your strength
- Improve your breathing and posture
Please wear comfortable clothing and bring a mat and towel or pillow.
The following classes and workshops are all held at the
Feldman Chiropractic Center,
4418 Route 27, Kingston, N.J. 609-252-1766
Monday, January 7, 2008, 7:30-9:00 pm
FREE First Monday class of every month:
Experience the Feldenkrais Method
This workshop will introduce you to the Feldenkrais Method, an extremely effective movement therapy based on sound neurological principles which benefits both your body and mind through sequences of gentle, no-stress movements. Learn how changing some of your habitual ways of moving can increase your energy and alleviate chronic pain and fatigue.
We recommend comfortable clothing so you can move easily, and please bring a mat and towel or pillow.
Seating is limited, so please RSVP: edward.feldman8@verizon.net or 609-252-1766.
Saturday, January 26, 3:30 to 5:30pm, $45
Special Feldenkrais Workshop:
Alleviating Back Pain
Dr. Feldman will teach you a series of simple, enjoyable exercises which will help you get the New Year off to a great start, and get you on track with your goals for the year. These sequences of Feldenkrais Method movements are specifically designed to help you:
- Improve your strength and flexibility
- Enhance your mood, concentration, and creativity
- Balance your eating and weight
- Alleviate chronic aches and pains
- Improved posture and movement
Experience this Method's remarkable effects regardless of your age or physical ability.and rediscover the joy of movement - and life!
"Attending the (Feldenkrais) workshop has greatly reduced the amount of stress that I experience as a reaction to the daily events around me. (The whole body movement exercises have opened up areas in my body... and in my life...that were previously "stuck". I now seem to have more room for pleasure and joy.)
— L.J.-educator
Please bring an exercise mat and a towel or pillow, and wear comfortable clothing.
Class size is limited to allow for individual attention, so registration in advance is required.
RSVP to edward.feldman8@verizon.net or 609-252-1766.
Mondays and Wednesdays, 6:45 to 7:45, $15 per session
Ongoing Weekly Class in The Feldenkrais Method
Learn about this internationally-acclaimed approach to human improvement, which can change the body and restore health by accessing the power of the nervous system. Discover relief from chronic pain and tension and improve your posture, flexibility, coordination and emotional well-being.
"I have come to your weekly Feldenkrais class for 5 years and have learned so much about movement and how to use my body in the process."
— BH, state employee
Wear comfortable clothing and bring a towel and mat.
Please RSVP to edward.feldman8@verizon.net or 609-252-1766.
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